With just a few. Sardines contain a lot of sodium.

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Use high quality sardines.

How to cook canned sardines. Heat the oven to 500F and preheat an ovenproof serving dish for five minutes. Cover with a microwave lid and cook on HIGH 1200W for 1 minute. Whereas buying sardines in water means no extra fats oil and sauce ensure a stronger flavor.

Place the sardines on a microwave -safe plate 10 inches in diameter. As one of the lowest contamination sources of seafood sardines dont carry the same risk many fish do. Stick with higher-quality brands and the fish will taste better.

Mix canned sardines with some chopped red onions and olives. Using a fish spatula place the sardines on the grill and grill on each side for about 2 minutes flipping in between she says. Sardines are incredibly versatile so there are really countless ways to turn them into a fuss-free meal.

The liquid used for canned sardines is usually water vegetable oil or sauce. Drizzle the sardine oil from the can over all. Canned sardines can present the following health risks to at-risk individuals.

Drain the oil out of the can. Here are 7 recipes to inspire you. It all depends on your preference.

Check the label on the can to make sure you dont buy anything you could be allergic to. Served with a side of lemon garlic aioli. You can toss them on straight from the can fry them up or grill them.

Scrambled into eggs and topped with hollandaise sauce. I rarely buy the store-brand sardines. So can cooking the little fish in complementary flavors.

Sometimes a recipe will tell you to use the oil straight from the sardine can and I regularly use the canned oil in my cooking. Stewing sardines in sauces or marinades with lots of acids like fresh lemon juice or vinegar and fresh herbs will definitely do the trick Zhu says. How do you cook canned sardines in the microwave.

Place the sardines sliced shallot chopped parsley and chopped garlic in the warm dish. Topped on toast or Wasa crackers sardines make a simple light meal. Season with soy sauce.

Think canned fish for dinner and you probably dont think of something as fancy-looking as these toasts. Add a few to pizza. Smoked Sardine Toasts with Lemon Mayo and Fennel Salad from Real Simple.

What is the best way to cook sardines. Marinate the sardines in lemon juice olive oil black pepper and paprika in a shallow dish for 30 minutes. Just draining the oil in the tin can greatly reduce the fishiness Zhu says.

If youre fearful of the fishy taste dont be. Add some black pepper and put the dish back in the oven for six minutes. Add a spread of mustard a squeeze of lemon or some sliced tomatoes and red onion for more flavor.

Fishermans eggs- bake sardines with onions eggs and spices. Top the sardines with chopped ginger root garlic and parsley.

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